Author Archives: kumahealthcare

About kumahealthcare

Naprapath, Wellness Care

Feed the Hungry

Posted on December 5, 2011 by kumahealthcare
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Yoga and Weight Loss

Posted on August 25, 2011 by kumahealthcare

One of the easiest things we can do to help control our eating and help to loose weight is to chew each bite of food slowly and completely.  This accomplishes two important things.  First, the saliva starts the breakdown and … Continue reading →

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Ketosis Diets For Weight Loss And Other Health Benefits

Posted on July 25, 2011 by kumahealthcare

For all the hundreds of weight loss plans and diets available, there are only a handful of actual theories that all these plans have sprung from. In the 90s, the low carb/high fat or ketogenic diet was popularized by Dr. … Continue reading →

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Manual Therapy Best Alternative Treatment for Neck Pain Relief

Posted on June 16, 2011 by kumahealthcare

NEW YORK (MedscapeWire) May 29 — Fueling the raging debate over which alternative care is best for pain, results of a randomized, controlled trial reported in the May 21 issue of the Annals of Internal Medicine suggest that manual therapy … Continue reading →

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SMART Tips for Acheiving Your Health and Fitness Goals

Posted on June 9, 2011 by kumahealthcare

Here is a SMART way to identify and achieve your goals. SMART is an acronym to help you not only create your goals, but gives you specific tips to help you reach them. SMART goals have these attributes – S- … Continue reading →

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The Wellness Formula

Posted on May 21, 2011 by kumahealthcare

I enjoyed reading this article on wellness and healthy lifesyle choices and I wanted to share it with you.  I especially like the quote…. “Our health, or lack thereof, is dynamic… constantly flowing. It’s either flowing toward optimal health, happiness … Continue reading →

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Best Foods to Lose Weight By

Posted on May 5, 2011 by kumahealthcare

Here is an interesting article that helps us simplify the process of making good food choices. May I add that if you wait until you are hungry to eat, it will be much harder to eat wisely. Eating a little every couple hours makes healthy choices easier. Continue reading →

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Stress and Low Back Pain

Posted on April 18, 2011 by kumahealthcare

Here is an interesting article that helps explain why a holistic wellness approach to health issues such as low back pain is so important and effective – Continue reading →

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More Jack Lalanne

Posted on April 5, 2011 by kumahealthcare

Here is another gem from Jack Lalanne. This time he is sharing how important happiness is to all of us, and how healthy diet and exercise can help you become happy and stay happy. This guy was really awesome!

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Jack Lalanne

Posted on March 24, 2011 by kumahealthcare

Here is a classic clip from a great man, and it is as true today as it was in the 1950s.  Exercise, Nutrition, and Stress Relief are the three keys to being healthier and feeling more energetic.  Enjoy! httpv://youtu.be/vBVk071N88M

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